Challenge expectations! Discover 14 delicious vegan rhubarb recipes so flavorful, they’ll genuinely surprise even the meat lovers. From sweet to savory, plant-based never tasted this good!
Rhubarb is a unique and tangy vegetable that often gets overlooked, but it’s time to change that!
These 14 vegan rhubarb recipes will not only showcase the versatility of this vibrant ingredient but also impress your meat-loving friends and family.
From sweet desserts to savory dishes, you’ll discover how to incorporate rhubarb into your plant-based meals like never before. The zing of rhubarb perfectly complements a variety of flavors, making it an exciting addition to your cooking.
So, roll up your sleeves and let’s dive into the world of rhubarb!
1. Rhubarb Strawberry Crumble
Imagine a warm, comforting dessert that melts in your mouth. The Rhubarb Strawberry Crumble is the perfect blend of sweet and tangy flavors.
The tartness of rhubarb harmonizes beautifully with juicy strawberries, all topped with a crispy oat crumble. This dish is not just delicious but also healthy, thanks to its wholesome ingredients.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 35 minutes
– Total Time: 50 minutes
– Calories: approx. 200 per serving
Nutrition Information:
– Carbs: 30g
– Protein: 3g
– Fat: 7g
– Fiber: 5g
Ingredients:
– 2 cups rhubarb, chopped
– 2 cups strawberries, chopped
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup maple syrup
– 1/4 cup coconut oil, melted
– 1 tsp cinnamon
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine rhubarb, strawberries, and 2 tablespoons of maple syrup. Pour this mixture into a baking dish.
3. In another bowl, mix oats, almond flour, coconut oil, cinnamon, and the remaining maple syrup until crumbly.
4. Spread the oat mixture evenly over the fruit.
5. Bake for 35 minutes or until the crumble is golden brown.
6. Serve warm, perhaps with a scoop of vegan vanilla ice cream.
– For added richness, consider using a mix of different fruits.
– Ensure the rhubarb is tender but not mushy for the best texture.
FAQs:
– Can I use frozen rhubarb? Yes, just ensure it’s thawed and drained.
This Rhubarb Strawberry Crumble is sure to be a hit at your next dinner party!
2. Rhubarb Chutney
Rhubarb chutney might just become your new favorite condiment! This tangy-sweet sauce pairs excellently with sandwiches, wraps, or even grilled veggies.
Each spoonful bursts with flavor, combining the tartness of rhubarb with the sweetness of dates and the spiciness of ginger. This is a versatile dish that adds a gourmet touch to any meal.
Recipe Overview:
– Servings: 10
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: approx. 50 per serving
Nutrition Information:
– Carbs: 12g
– Protein: 0g
– Fat: 1g
– Fiber: 2g
Ingredients:
– 4 cups rhubarb, chopped
– 1 cup dates, pitted and chopped
– 1/2 cup onion, diced
– 1/2 cup apple cider vinegar
– 1 tsp ginger, grated
– 1 tsp mustard seeds
Instructions:
1. In a pot, combine rhubarb, dates, onion, vinegar, ginger, and mustard seeds.
2. Bring to a simmer over medium heat.
3. Cook for 30 minutes, stirring occasionally until the chutney thickens.
4. Let it cool before transferring to a jar.
5. Refrigerate for up to a month.
– Adjust sweetness by adding more dates or sweetener of your choice.
– Perfect for gifting or as a party appetizer!
FAQs:
– How long does it last? It can last up to a month in the fridge.
This rhubarb chutney is a culinary surprise that will keep everyone coming back for more!
3. Vegan Rhubarb Pie
A classic dessert, vegan rhubarb pie is like a slice of heaven! It’s the ultimate combination of sweet and sour flavors that’ll make your taste buds dance.
The flaky, buttery crust contrasts beautifully with the tender rhubarb filling. This pie is perfect for gatherings or a cozy night in.
Recipe Overview:
– Servings: 8
– Prep Time: 20 minutes
– Cook Time: 45 minutes
– Total Time: 1 hour 5 minutes
– Calories: approx. 250 per slice
Nutrition Information:
– Carbs: 35g
– Protein: 2g
– Fat: 10g
– Fiber: 4g
Ingredients:
– 2 cups rhubarb, chopped
– 3/4 cup sugar
– 1/4 cup cornstarch
– 1 tsp vanilla extract
– 1 vegan pie crust
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix rhubarb, sugar, cornstarch, and vanilla until well combined.
3. Pour the filling into the pie crust.
4. Cover with a second crust or lattice if desired.
5. Bake for 45 minutes or until the crust is golden brown.
6. Let it cool before slicing.
– Serve with coconut whipped cream for a decadent treat!
– You can use other fruits, such as strawberries or apples, for a mixed fruit pie.
FAQs:
– Can I use frozen rhubarb? Yes, just thaw it out and drain excess moisture.
This vegan rhubarb pie is bound to be a showstopper on any dessert table!
4. Rhubarb Smoothie Bowl
Kick-start your morning with a refreshing Rhubarb Smoothie Bowl! This vibrant breakfast option is both nutritious and delicious.
The creamy base, blended with rhubarb, banana, and almond milk, is topped with your favorite fruits and granola for added crunch. It’s a feast for both the eyes and the palate!
Recipe Overview:
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: approx. 180 per serving
Nutrition Information:
– Carbs: 35g
– Protein: 3g
– Fat: 5g
– Fiber: 4g
Ingredients:
– 1 cup rhubarb, cooked and cooled
– 1 ripe banana
– 1 cup almond milk
– 1 tbsp chia seeds
– Toppings: granola, fruits, nuts
Instructions:
1. In a blender, combine rhubarb, banana, almond milk, and chia seeds. Blend until smooth.
2. Pour the mixture into bowls and top with granola and sliced fruits.
3. Enjoy immediately.
– Add a spoonful of nut butter for added creaminess and protein.
– Adjust consistency by adding more almond milk if needed.
FAQs:
– Can I use fresh rhubarb? Yes, just cook it down for a softer texture.
This smoothie bowl is a delicious way to fuel your day with vibrant flavors!
5. Rhubarb BBQ Sauce
Turn up the heat with Rhubarb BBQ Sauce! This is not your ordinary BBQ sauce – it brings a tangy twist that pairs perfectly with grilled vegetables, tofu, or seitan.
With a balance of sweet and spicy notes, this sauce will become your go-to for summer cookouts.
Recipe Overview:
– Servings: 10
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: approx. 30 per serving
Nutrition Information:
– Carbs: 8g
– Protein: 0g
– Fat: 0g
– Fiber: 0g
Ingredients:
– 2 cups rhubarb, chopped
– 1 cup tomato sauce
– 1/4 cup maple syrup
– 1/4 cup apple cider vinegar
– 1 tsp smoked paprika
Instructions:
1. In a saucepan, combine rhubarb, tomato sauce, maple syrup, vinegar, and paprika.
2. Bring to a simmer over medium heat and cook for 30 minutes, stirring occasionally.
3. Blend until smooth and let cool.
4. Store in an airtight container in the fridge.
– This sauce can be made ahead of time and stored for up to two weeks.
– Perfect for marinating or as a dipping sauce.
FAQs:
– Can I adjust the sweetness? Yes, add more maple syrup to taste.
This Rhubarb BBQ Sauce is the secret ingredient that’ll elevate your grilling game!
6. Rhubarb Pancakes
Start your day with fluffy Rhubarb Pancakes that will delight your breakfast routine! These pancakes are light, airy, and bursting with the tartness of rhubarb.
They are perfect for a lazy weekend brunch or a quick weekday breakfast. Drizzle with maple syrup for a delicious finish!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: approx. 220 per serving
Nutrition Information:
– Carbs: 39g
– Protein: 4g
– Fat: 6g
– Fiber: 2g
Ingredients:
– 1 cup flour (gluten-free if needed)
– 1 cup almond milk
– 1/2 cup rhubarb, finely chopped
– 1 tbsp flaxseed meal
– 2 tbsp maple syrup
– 1 tsp baking powder
Instructions:
1. In a bowl, mix flour, flaxseed meal, baking powder, and maple syrup.
2. Add almond milk and stir until combined.
3. Fold in the chopped rhubarb.
4. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
5. Cook for 3-4 minutes on each side until golden.
6. Serve with maple syrup and fresh fruits.
– Add vanilla extract for extra flavor!
– Browning the pancakes slightly will enhance their taste.
FAQs:
– Can I freeze these pancakes? Yes, they freeze well for quick breakfasts!
These Rhubarb Pancakes are a delightful way to kick off any day!
7. Rhubarb Lemonade
Quench your thirst with a refreshing glass of Rhubarb Lemonade! This drink is a zesty twist on the classic lemonade, offering a tart and sweet taste that’s perfect for hot summer days.
It’s easy to make and can be served at gatherings or simply enjoyed on your patio.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 15 minutes
– Total Time: 20 minutes
– Calories: approx. 70 per serving
Nutrition Information:
– Carbs: 18g
– Protein: 0g
– Fat: 0g
– Fiber: 0g
Ingredients:
– 2 cups rhubarb, chopped
– 1 cup sugar
– 4 cups water
– 1/2 cup lemon juice
– Ice cubes
Instructions:
1. In a saucepan, combine rhubarb and 2 cups of water, bringing it to a boil.
2. Add sugar and stir until dissolved.
3. Strain the mixture to remove rhubarb solids.
4. Mix the rhubarb syrup with remaining water and lemon juice.
5. Serve over ice.
– For an extra kick, add fresh mint leaves!
– Adjust sweetness by adding more or less sugar.
FAQs:
– Can I use this syrup in cocktails? Absolutely! It adds a delightful flavor to drinks.
Rhubarb Lemonade is a thirst-quencher that’s sure to impress!
8. Rhubarb Granita
Cool down with a Rhubarb Granita – a perfect frozen treat that’s easy to make! This icy dessert is not only refreshing but also packed with flavor.
With its vibrant color and tangy sweetness, it’s a delightful way to beat the heat.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 5 hours (freezing)
– Calories: approx. 50 per serving
Nutrition Information:
– Carbs: 12g
– Protein: 0g
– Fat: 0g
– Fiber: 1g
Ingredients:
– 2 cups rhubarb, chopped
– 1 cup water
– 1/2 cup sugar
– 1/2 lemon, juiced
Instructions:
1. In a saucepan, combine rhubarb, water, and sugar. Bring to a boil and simmer for 10 minutes until soft.
2. Strain and blend the mixture until smooth.
3. Stir in lemon juice and pour into a shallow dish.
4. Freeze for about 5 hours, scraping with a fork every hour to achieve a granita texture.
5. Serve in chilled bowls.
– For a unique spin, mix in other fruits like strawberries or raspberries.
– Serve with a sprig of mint for an elegant touch.
FAQs:
– How long will it stay frozen? It’s best enjoyed within a week.
This Rhubarb Granita is a fun, fruity dessert that takes summer vibes to the next level!
9. Rhubarb Energy Bites
For a quick and healthy snack, Rhubarb Energy Bites are a game changer! These no-bake treats are packed with nutrients and the tartness of rhubarb provides a delightful surprise.
They’re perfect for an on-the-go energy boost, making them a favorite among fitness enthusiasts.
Recipe Overview:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: approx. 100 per bite
Nutrition Information:
– Carbs: 15g
– Protein: 3g
– Fat: 4g
– Fiber: 2g
Ingredients:
– 1 cup oats
– 1/2 cup nut butter
– 1/2 cup rhubarb, cooked and cooled
– 1/4 cup honey or maple syrup
– 1/4 cup chopped nuts
– 1/4 cup seeds (chia or flax)
Instructions:
1. In a bowl, mix all ingredients until well combined.
2. Roll into small balls and place on a baking sheet.
3. Refrigerate for at least 1 hour until firm.
4. Store in an airtight container in the fridge.
– Feel free to add other dried fruits for extra flavor.
– These can also be frozen for later enjoyment.
FAQs:
– Can I use a different nut butter? Yes, any nut or seed butter works well!
These Rhubarb Energy Bites are a delicious and healthy snack that all ages will love!
10. Rhubarb Risotto
Elevate your dinner game with Rhubarb Risotto – a creamy, dreamy dish that will leave your guests raving!
The tangy flavor of rhubarb contrasts perfectly with the richness of risotto, making it an exquisite culinary experience.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: approx. 300 per serving
Nutrition Information:
– Carbs: 45g
– Protein: 7g
– Fat: 10g
– Fiber: 3g
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth
– 1 cup rhubarb, chopped
– 1/2 onion, finely chopped
– 1/4 cup nutritional yeast
– 2 tbsp olive oil
Instructions:
1. Heat olive oil in a pot over medium heat and sauté onions until translucent.
2. Add Arborio rice and stir, coating with oil.
3. Gradually add vegetable broth, one ladle at a time, stirring continuously.
4. After about 15 minutes, add rhubarb and cook until the rice is creamy and al dente.
5. Stir in nutritional yeast before serving.
– For added creaminess, finish with a drizzle of vegan cream or coconut milk.
– Pair with a fresh salad for a complete meal!
FAQs:
– Can I make this ahead of time? Yes, but risotto is best served fresh.
Rhubarb Risotto is a unique and elegant dish that’s sure to impress!
11. Rhubarb Muffins
Grab a bite of breakfast with delightful Rhubarb Muffins! These muffins are moist, fluffy, and packed with the tart flavor of rhubarb. They’re perfect for a grab-and-go breakfast or an afternoon snack.
Each muffin is a comforting treat that everyone will love!
Recipe Overview:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: approx. 180 per muffin
Nutrition Information:
– Carbs: 25g
– Protein: 3g
– Fat: 7g
– Fiber: 2g
Ingredients:
– 2 cups flour
– 1 cup rhubarb, chopped
– 1/2 cup sugar
– 1/2 cup almond milk
– 1/4 cup vegetable oil
– 1 tbsp baking powder
Instructions:
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, mix flour, sugar, and baking powder.
3. Stir in rhubarb.
4. In another bowl, whisk almond milk and vegetable oil.
5. Combine wet and dry ingredients until just mixed.
6. Fill muffin cups and bake for 20 minutes until golden.
– Add cinnamon for an extra flavor boost.
– Be careful not to over-mix for soft muffins!
FAQs:
– Can I use frozen rhubarb? Yes, just thaw and drain before using.
These Rhubarb Muffins are versatile and delicious, suitable for any time of the day!
12. Rhubarb Sorbet
Savor the cool, tangy delight of Rhubarb Sorbet! This simple, yet elegant dessert is a wonderful way to showcase the fresh flavors of rhubarb.
It’s a light and refreshing treat, ideal for warm days or as a palate cleanser between courses.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 3 hours (freezing)
– Calories: approx. 100 per serving
Nutrition Information:
– Carbs: 24g
– Protein: 0g
– Fat: 0g
– Fiber: 1g
Ingredients:
– 2 cups rhubarb, chopped
– 1 cup sugar
– 1 cup water
– 1/2 lemon, juiced
Instructions:
1. In a pot, combine rhubarb, sugar, and water. Cook on medium heat for 15 minutes until soft.
2. Blend mixture until smooth and stir in lemon juice.
3. Pour into a container and freeze for about 3 hours, scraping every hour for a smooth texture.
4. Serve in chilled bowls.
– For extra flavor, add a splash of your favorite liqueur before freezing.
– You can also mix in other fruits for a mixed sorbet.
FAQs:
– What’s the best way to store sorbet? Keep it covered in the freezer for the best texture.
Rhubarb Sorbet is a delightful frozen treat that’s sure to impress your guests!
13. Rhubarb Coconut Bars
Sweet and tangy Rhubarb Coconut Bars are a perfect snack or dessert! The combination of rhubarb and coconut creates a delightful flavor duo that will have everyone reaching for seconds.
These bars have a chewy base and a sweet topping that pairs beautifully with their fruity filling.
Recipe Overview:
– Servings: 9
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: approx. 150 per bar
Nutrition Information:
– Carbs: 22g
– Protein: 2g
– Fat: 6g
– Fiber: 3g
Ingredients:
– 1 cup oats
– 1 cup shredded coconut
– 1 cup rhubarb, chopped
– 1/2 cup maple syrup
– 1/4 cup almond flour
Instructions:
1. Preheat oven to 350°F (175°C) and line an 8×8 inch pan with parchment paper.
2. In a bowl, mix together oats, coconut, almond flour, and maple syrup until combined.
3. Press half of the mixture into the bottom of the lined pan.
4. Spread rhubarb evenly over this layer, then crumble the remaining mixture on top.
5. Bake for 25 minutes until golden.
6. Let cool before cutting into bars.
– Store in the refrigerator for a refreshing treat!
– These bars can also be frozen for later enjoyment.
FAQs:
– Can I substitute the coconut? Yes, but it will change the texture.
Rhubarb Coconut Bars are a tasty and unique treat that’s sure to be a crowd-pleaser!
14. Rhubarb Quinoa Salad
Get ready to refresh your salad game with Rhubarb Quinoa Salad! This is not your average salad; it’s a colorful dish that combines the nutty flavor of quinoa with the zesty crunch of rhubarb.
Perfect as a side or a light meal, this salad is packed with nutrients and flavor.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: approx. 250 per serving
Nutrition Information:
– Carbs: 42g
– Protein: 8g
– Fat: 6g
– Fiber: 5g
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 cup rhubarb, chopped
– 1/4 cup walnuts, chopped
– 1/4 cup dried cranberries
– 2 tbsp olive oil
– 1 tbsp balsamic vinegar
Instructions:
1. Rinse quinoa and boil in 2 cups of water until fluffy, about 15 minutes.
2. In a separate pan, sauté rhubarb in a little olive oil until tender.
3. In a large bowl, combine cooked quinoa, sautéed rhubarb, walnuts, and cranberries.
4. Drizzle with olive oil and balsamic vinegar before serving.
5. Toss to combine.
– Feel free to add more vegetables to boost the nutrition!
– This salad tastes great served chilled or at room temperature.
FAQs:
– Can I prepare this in advance? Yes, it can be made ahead of time and stored in the fridge.
Rhubarb Quinoa Salad is an exciting, healthy dish that’s perfect for any occasion!
So Here We Go for Final Reward!
Rhubarb is more than just a pie filling; it’s a versatile ingredient that can enhance a variety of dishes!
These 14 vegan rhubarb recipes not only highlight its unique flavor but also celebrate healthy, plant-based eating.
By trying these recipes, you’ll surprise not just yourself but also your friends and family with how delicious vegan cooking can truly be.
So, don’t hesitate to get creative in the kitchen, and let rhubarb take center stage in your next meal!
